One thought that kept repeating through my head while I was in labor: “wow, you just don’t get this type of special treatment in a hospital.” I mean, I was pampered. I ate well, my feet were rubbed, my hair was brushed, the supply of water and juice was never-ending, my shoulders were massaged, I got plenty of warm showers and baths.… it was amazing. Okay, apart from the pain of labor lol, it was amazing.
The part I want to focus on right now is the use of essential oils during labor. Aromatherapy can do some awesome things IF you know what scents to use and the goal you’re trying to accomplish. So here’s a list I’ve complied of some options…

from allthingshealing.com
Peppermint:
If labor is long and tiring, this oil can be used to rejuvenate you – it’s a refreshing stimulant. I had a few drops added to my last shower before pushing baby Rebecca out. Peppermint (or spearmint) may also help alleviate nausea. You could use it for a foot massage too!
Lavender:
Mmm, one of my favorites. This is a gentle scent and can be very calming. It can also help ease uterine pain and relieve back pain. I’ve also heard that it can help strengthen contractions and reduce stretch marks? You can use it for a massage, diffuse it, or use it on a compress (for back pain).
Clary Sage:
Works as a muscle relaxant to relieve tension and stress – which may help bring on labor, if that’s what you need. May help with the third stage of labor, too (expelling the placenta).
Frankincense:
Inhale for a calming effect. Massage into lower back or tummy for pain relief (and on perineum after birth if you’re sore).
Jasmine:
Can dull uterine pain, strengthen contractions, and increase milk supply. Massage on lower back.
Rose:
Can help soften ligaments (to open up your pelvis for birth) and acts as an antidepressant. Add a few drops to a bath or massage on lower back.
SOME TIPS: Essential oils are very potent so don’t use a lot and make sure the mama doesn’t have an aversion or allergy to any of them. They can be hard to clear from the air once used (especially if first directly massaged on mama’s skin). Definitely ask your midwife or doctor before using any.
Your doula or midwife may carry some of these with them to a labor so ask what’s in their bag. If they don’t carry any or don’t have some you think you may want, just buy them yourself! I bought a few while I was pregnant to be sure we had them on hand – like lavender and peppermint. LiveTru.com is a good place to find oils – they are Verified Pure Therapeutic Grade and they also sell some blends that might be awesome to try (I haven’t).
I just found this “recipe” on the Health-Essentials website and wish I had seen it before my labor! Near the end, especially while pushing, I loved having a cold, wet washcloth on my forehead or neck. This recipe is for a “Labor Cooling Compress Blend.” How nice does that sound?! Here it is:
- 10 drops jasmine oil
- 5 drops Roman chamomile
- 5 drops geranium oil
- 20 drops lavender oil
- “Put the oils in a bowl of water; swish the water clockwise, and while the water is still agitated, place a wash cloth into the water, wring out slightly, and use to cool mom’s head and face.”
Any oils you love to use?
ALL IN THE FAMILY.(Buyers Guide)
Australian PC World November 1, 1999 | Stafford, Mark It is said that when a MacDonald chats with a Campbell, there can still be some light-hearted banter along the lines that they really shouldn’t be talking together, indeed shouldn’t really be socialising at all. It is the after-shock of history and family — of clans — because it was some 300 years ago that the Campbells were sent with orders from the English King William to “fall upon the rebels, the MacDonalds of Glencoe, and to put all to the sword under 70!”. The MacDonalds were thereby betrayed and murdered in the stark but beautiful dales of Glencoe. newfamilysearchnow.net new family search
Scotland manages to retain a distinct identity despite its deep immersion in the United Kingdom, much of which is due to the instant association that belonging to a clan provides. The Highland Clearances of the nineteenth century, when landlords decided sheep rather than people should occupy the wild northern reaches of the country, sent Scots all over the world: thousands to Canada, New Zealand, America and Australia. 90 million people have Scots ancestry. But clan connections — the heritage in names like MacLeod, MacKenzie and MacDonald — bring them all back and allow them to trace themselves to a place and a measure of identity.
I’m not a Scot, but my wife’s mob hails from Scotland. She’s of the clan Robertson, which means she automatically qualifies for a couple of regions in Scotland with which to identify, plus a coat of arms and, best of all, a clan tartan. It also means distant relatives to visit, like Struan and Rhoda, in the far north of Scotland. It was while studying Struan’s meticulously recorded ancestral tree, carefully handwritten over multiple pages and taped together into a one-metre-long map of generations, that I realised a PC and a Net connection are the ideal tools for growing the proverbial family tree.
Computer resources for genealogy fall roughly into two categories: programs that help you organise the information you’ve gleaned already, connecting text with photos and reproductions of important documents, and Net sites that help you find that information in the first place. go to website new family search
In the software arena, the Brother’s Keeper program is popular. It’s Windows-based shareware (2.7MB; $US49 to register) that allows you to construct and print ancestral charts of up to six generations per page — just what Struan needs. It also allows you to attach images to people, and research sources to events.
Other programs are Ultimate Family Tree (www.uftree.com; $US30) and Family Tree Maker (www.familytreemaker.com; $US60), both available online. There is plenty of user feedback at the Genealogy Software Springboard (www.gensoftsb.com), a site built to assist what the American owners call genealogical “rooters”.
Rather than buy new software, you could make use of what you probably already have. A spreadsheet app is a simple way to organise information, and there is the potential to build a full-blown family history with a database program.
Top of the Web starting points would probably be Family History and Genealogy in South Australia (www.adelaide.net.au/~bazle) — you don’t have to live in the Festival State to benefit from Barry Leadbeater’s site that links to Web resources all over the country.
Most people know that the Church of Jesus Christ of Latter-day Saints performs a lot of family history research, and you’ll find its new Family Search site at www.familysearch.org. It sports the International Genealogical Index, claimed as “the world’s largest collection of birth, christening and marriage information” — more than 320 million records.
Beginners should try the Internet Family History Association of Australia Genealogy Course — a bit of a mouthful, but 18 useful online lessons in genealogy, with topics such as “Using wills in family history research” and “I can’t find a death certificate”! (www.shoalhaven.net.au/~cathyd/ austmenu.html).
In the same vein is Convicts to Australia, “a guide to researching your convict ancestors” (carmen.murdoch. edu.au/community/dps/convicts). It’s years since it was taboo to admit a convict heritage, so get in there and take the Ultimate Convict Quiz while pursuing long-lost recidivist branches of the family.
And don’t forget Usenet. You’ll find antipodean discussions at soc.genealogy, australia+nz.
Bear in mind that following family connections back through time still involves good old-fashioned research with the help of a library or society. There is usually a small fee for this work, and it is important to be as specific as possible with your requests for information — as the South Australia State Archives say: “Do not send requests of the ‘Please find any information you have on any of the above names’ type”.
Most of Scotland’s tourist sites — museums, castles, monster-infested lochs — have a retail outlet tacked on the side, selling traditional Scottish souvenirs like authentic Loch Ness water, whisky-flavoured condoms (!) and freshly-culled haggis. Of course, there is also a staggering number of tartans to choose from, ready to buy as scarves, ties and kilts. With this brief survey of computer aids to the healthy family tree, I’ve put my name down to be considered as an honorary Robertson. Just as long as I don’t have to wear a skirt.
* Mark Stafford can be reached (occasionally) at unharmed@hotmail.com Stafford, Mark
Great resources and advice! Thank you!
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I love these suggestions! I’m pregnant with my first and plan to give birth in a birth center so having some aromatherapy during labor would be awesome!
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babydickey Reply:
March 8th, 2012 at 2:00 pm
Congrats!!
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Wow, these are awesome tips! I’m going to tall to my sister about essential oils so we can prep for her upcoming summer labor even more. Thank you!
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How neat! We love essential oils.
Man you’re pampering sounds nice! I’m telling ya, if I could get an epidural at home I’d be all over that! haha. I’m giving Brian a hair brush next time cause I love a head massage!
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babydickey Reply:
March 8th, 2012 at 1:59 pm
Haha. WHEN is “next time?!”
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Baby Making Machine Reply:
March 11th, 2012 at 5:57 am
Haha, Hopefully soon, we’ll see!
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Thanks for this post. I never would have thought about using essential oils during labour but I will be looking into for next time now:)
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This is a great resource! I am due next month and have never used Clary Sage oil. My midwife has used several oils during past births, but Clary Sage is a new one — I’ll have to do some research, anything to help!
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One of the most wonderful oil blends for labor, mom and baby is called Gentle Baby by Young Living. It has Rosewood (Aniba rosaeodora), Geranium (pelargonium graveolens), palmarosa (Cymbopogon martinii), lavender (Lavandula angustifolia), Roman chamomile (Chamaemelum nobile), ylang ylang (Cananga odorata), lemon (Citrus limon), jasmine (Jasminum officinale), bergamot (citrus bergamia), and rose (Rosa damascena). Some doulas will diffuse this during labor and delivery. Very nice scent and safe to use (only use therapeutic grade essential oils).
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