Get Back Into Yoga With Postnatal Vinyasa Yoga

 

After having a baby, it can be hard to get back into your normal workout routine. It’s important to be cleared for exercise by your doctor or midwife first, but what else should you look out for? The Postnatal Vinyasa Yoga DVD is here to help! In this program, Jennifer More will walk you through the steps for assessing Diastasis Recti and give you an overview of the pelvic floor. It is important to be aware of possible abdominal separation (Diastasis Recti) before starting any exercise program.

It’s easy

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Check Your Auto Insurance Before Your Next Road Trip

Post contributed by Amanda G.

There are all kinds of good reasons to check your auto insurance coverage. One of the better reasons is one that is seldom mentioned. Auto insurance commercials are all about you, but one of the best reasons to have auto insurance is about protecting the other person that may be involved in an accident.

If you injure another driver in an accident that was your fault, you bear a social responsibility to take care of that person’s financial needs. There is a good chance you don’t have the money

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Pre-conception: how do you prepare for pregnancy?

How do you plan for pregnancy? Preconception planning includes a healthier lifestyle, removing toxins, and Horizon genetic carrier screening.

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Baby Dickey 3 and 4?!

Well, it has been awhile! What have we been doing over at the Dickey home?! We’ve kept busy, that’s for sure. My husband and I spent 9 days traveling around Alaska, which was INCREDIBLE. We went for our 30th birthdays and our 7th wedding anniversary (all occur within about a month). That’ll have to be for another post, but it was definitely a once-in-a-lifetime type of trip.

We had a great summer with the kids. They each took a week-long dance camp (Ryan’s was more hip hop style and Rebecca’s was more like

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Do you have ‘comfort socks?’ Gold Toe Oh. So. Soft.

I participated in an Influencer Activation on behalf of Influence Central for Gold Toe. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.

Two of my favorite memories of my Grandpa are related to socks. Maybe that’s why I love my collection of socks so much, but I’ll take a gift of them any day! Even in the summer, especially because my husband keeps the house too cold for me, cozy and soft socks are the best.

My grandpa used to ALWAYS

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Summer Camps Help Kids Affected By Cancer

“I have had some unforgettable experiences at camp… during those weekends the people did not just become friends, they became part of my family. I would personally like to thank everyone who helps run this amazing camp. It changes lives!” – Kim (a former camper and future counselor)

Summer is just around the corner and while both kids and parents anxiously await a much-needed vacation, there are a few others who need something more… a break from the heart-wrenching challenges they face every day as a result of a family member who is battling,

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Spring cleaning and turning 30

You guys. I turn 30 on Friday.

I love having an April birthday… it’s spring, the warmer weather is coming, the sun is out, and we get some fantastic rain storms.

THIS April, I turn 30.

My typical annual spring cleaning seems to have a different meaning this year… out with the old, in with the new. Goodbye to the twenties, hello to the thirties.

Spring cleaning to welcome a new decade…

Clean out that wardrobe! I always have to put away my winter clothes at the end of the season and pull

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