21 days to a new you (motivational quotes)

Did you know it takes 21 days to form a habit? It might not sound like a long time, but think about it… that’s 3 weeks of fighting old habits. 504 hours of trying something new. 30,240 minutes of changing your life. It might feel like an eternity before you’re done.

But now think about how great it will be when you get there! 21 days behind you. 3 weeks to form a new, better habit. 504 hours on your way to improvement. 30,240 minutes invested in becoming healthier!

Did you make resolutions for the New Year? Even if we didn’t write any down, I’m sure we all have ideas about what we’d like to change. There’s always room for improvement, right? Do you want to eat healthier? Get in the habit of going to the gym or walking after dinner? Do you want to spend less time online and more time with the family (ahem, that might be me, lol)? Or maybe you’d like to start the habit of going to bed earlier so you can start your day refreshed and ready to go!

Use this simple calendar to track your progress and count down your 21 days to a new you! Download it, print it, and hang it by your desk or bed–wherever it’s likely to be a reminder each day. Make smaller goals along the way to help you reach your end goal.


I know new habits are hard to form. That’s why we weren’t doing them in the first place, right?! And 21 days can be a long time. I created these images of motivational quotes to help you along the way when the going gets tough. I hope they apply to many aspects of your life. Pin them, download them, print them, save them, share them… whatever helps you get through!

motivational quotes

motivational quotes

motivational quotes

motivational quotes

motivational quotes

And when you may have slipped a little bit, get back on track and remember:

motivational quotes

On your 21 days to a new you, don’t think about how far you still have to go. Think about how far you’ve come. As my 4-year-old would say, “I think I can, I think I can, I think I can!” And then DO! Here’s to 2014 and a new you! Can’t wait to hear all about it 🙂

Kellogg's logo

21 days to form a habit: my goal is to eat healthier, in part by making sure I get in breakfast! Two of my favorites are Kellogg’s Smart Start and Kellogg’s Special K–we have 5 boxes total of those in our pantry right now. Get more tips on reaching your goals from Team Kellogg’s at Kelloggs.com/GreatStartsTips!

What’s your goal?

motivational quotes

Kellogg’s® believes that From Great Starts Come Great Things®. So we’re helping Moms start every day with a tip from the top athletes of Team Kellogg’s™ and Team USA dietitians. The thirty days leading up to the Sochi 2014 Olympic Winter Games will each feature fun pieces of advice to help families fuel just like the athletes of Team Kellogg’s. To see all 30 tips, visit Kelloggs.com/GreatStartsTips.

Compensation was provided by Kellogg’s via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Kellogg’s.


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