After having a baby, it can be hard to get back into your normal workout routine. It’s important to be cleared for exercise by your doctor or midwife first, but what else should you look out for? The Postnatal Vinyasa Yoga DVD is here to help! In this program, Jennifer More will walk you through the steps for assessing Diastasis Recti and give you an overview of the pelvic floor. It is important to be aware of possible abdominal separation (Diastasis Recti) before starting any exercise program.
It’s easy
